Composition & Essay Writing [ 93 ] , Mental Health , Career Goals

 93 - ] Composition & Essay Writing

Mental Health

                 Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder. Mental health can affect daily living, relationships, and physical health. Factors in people’s lives, interpersonal connections, and physical factors can all contribute to mental health disruptions. Looking after mental health can preserve a person’s ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience. Conditions such as stress, depression,
and anxiety can all affect mental health and disrupt a person’s routine. Although the term mental health is in common use, many conditions that doctors recognize as psychological disorders have physical roots.

                  Every year world mental health day is observed on October 10. It was started as an annual activity by the world federation for mental health by deputy secretary-general of UNO at that time. Mental health resources differ significantly from one country to another. While the developed countries in the western world provide mental health programs for all age groups. Also, there are third world countries they struggle to find the basic needs of the families. Thus, it becomes prudent that we are asked to focus on mental health importance for one day.

                      In the formidable years, this had no specific theme planned. The main aim was to promote and advocate the public on important issues. Also, in the first three years, one of the central activities done to help the day become special was the 2-hour telecast by the US information agency satellite system.

                           Mental health is not just a concept that refers to an individual’s psychological and emotional well- being. Rather it’s a state of psychological and emotional well-being where an individual is able to use their cognitive and emotional capabilities, meet the ordinary demand and functions in the society. According to WHO, there is no single ‘official’ definition of mental health. Thus, there are many factors like cultural differences, competing professional theories, and subjective assessments that affect how mental health is defined. Also, there are many experts that agree that mental illness and mental health are not antonyms. So, in other words, when the recognized mental disorder is absent, it is not necessarily a sign of mental health.

                     One way to think about mental health is to look at how effectively and successfully does a person acts. So, there are factors such as feeling competent, capable, able to handle the normal stress levels, maintaining satisfying relationships and also leading an independent life. Also, this includes recovering from difficult situations and being able to bounce back. 

                         Mental health is related to the personality as a whole of that person. Thus, the most important function of school and education is to safeguard the mental health of boys and girls. Physical fitness is not the only measure of good health alone. Rather it’s just a means of promoting mental as well as moral health of the child. The two main factors that affect the most are feeling of inferiority and insecurity. Thus, it affects the child the most. So, they lose self-initiative and confidence. This should be avoided and children should be constantly encouraged to believe in themselves.

Career Goals

                             One of the frequent questions asked by the HR in an interview is ‘What are your career goals?’ So, people that are looking for jobs come across questions like, what are your short term goals? Or what will be your long term goals? So, when a person is asked about his/her career goals than the hiring manager is mainly trying to figure out if the goals are aligned with what the person is going to be doing in the company. The career goals essay will try to answer the questions and provide more clarity on the topic.

There are many people that have a clear vision for their career during the early stages of life. Also, the questions given above are not just the FAQs one looks at for job interviews. So, the answer to the questions gives a complete picture of a person’s vision. Thus, we need to understand the right meaning of the career goal, their importance in a person’s life. Additionally, we need to understand how one can really set their career goals.

                               Basically, setting up targets in academics as well as professional for a given time frame is called a career goal. So, suppose an 18-year-old boy, has just his 12th class exam. Thus, he has decided to enter into a 4 year BTech program. Also, after the degree, he has to work for a big MNC for 2 years. Additionally, after the work experience, he will try to get into a management course from one of the reputed B-school. So, afterward, the boy is aiming to become the CEO of XYZ company. This example can be stated as a career goal example for the 18-year-old boy.

                       A career goal is a target and target gives a person a compelling reason to achieve it. Similarly, if the career goal for a student is set already, he/she can get a proper direction in their life. Additionally, the person will strive hard to accomplish the task and thereby reach the target. However, it is not easy to achieve the long term career goals. Thus, in this case, it is better to breakdown the tasks into small and achievable tasks. Thus, one can have frequent opportunities to accomplish the goals and feel motivated about taking other goals.

                            When the students set goals, they have a very clear vision and thus they think ahead. Thus, whatever they do in their day to day life, they will relate it with their main goals. Also, they will be monitoring their progress. As time passes they face different challenges and this is what will make their life interesting. So, on the other hand, when a person does not set goals, they tend to be surprised as the times passes. Also, they will find that their time is all together is similar. After working for another 5-6 years for the same company they find that they are doing nothing different. Thus, they tend to believe that live a boring and dull life.