Composition & Essay Writing [ 94 ] Tsunami , Laughter Is The Best Medicine

94 - ] Composition & Essay Writing 

Tsunami

                     Tsunami is a phenomenon where a series of strong waves that are responsible for the surge in water sometimes reach the heights in many meters. This is a natural disaster that is caused due to the volcano eruption in the ocean beds. Also, a phenomenon like landslides and earthquakes contributes to reasons for a tsunami. Like other natural disasters, the impact of the tsunami is also huge. It has been seen throughout history how disastrous the tsunami is.

                               The disaster that is caused due to waves generated in the ocean because of the earthquake and whose main point is under the water is known as ‘Tsunami’. Also, the term tsunami is associated with tidal waves. Thus, a tsunami is also called as the series of ocean waves that have a very long wavelength. Because of the tsunami, there are strong waves of water is formed and this moves landwards. So, this causes inland movement of water which is very high and lasts for a long time. Thus, the impact of these waves is also very high.

                                  Greeks were the first people on Earth to claim the effects of the tsunami. They claim that tsunami is just like land earthquakes. Also, the only difference between tsunami and earthquake is that tsunami is caused in oceans. Thus, the scale and ferocity of the tsunami are almost impossible to control. The highest ever recorded tsunami was on 9th July 1958 in the record books. It took place in a bay which was located in the ligula bay along the coasts of Alaska. After the quake, a massive mass of rock fell into the bay waters from the cliff nearby. Thus, this created an impact and produced a wave that reached a height of 524 meters. Also, this is regarded as one of the highest recorded tsunami waves ever.

               The destructive waves responsible for the occurrence of tsunami is also produced in waters of bays or lakes. As this water approached the coast, it grows larger. However, the size of this wave is very low in deep-sea areas. Tsunami waves that are generated in the lakes or bays do not travel for a long distance. Thus, they are not as destructive as the ones produced in the ocean waters. There are various directions in which tsunami can travel from the main point. One similar devastating tsunami was experienced in India in 2004. However, the origin of this tsunami was located near Indonesia. Because of the tsunami, it was expected that a total of 2 lakh people lost their lives. The waves traveled extensively thousands of kilometers in countries like Thailand, India, Indonesia, Sri Lanka, Bangladesh, and the Maldives. Tsunamis occur mainly in the Pacific Ocean. There are very chances that they take place in the area where there are larger bodies. Coastlines and open bays next to very deep waters may help tsunami further into a step-like wave.

 

Laughter is the Best Medicine

                        One of the best feelings in the world that also brings so much of cheer to life is laughter. It really is one of the best medicines in the world. Also, whether it’s a smile or just a slight giggle, laughter completely alters the atmosphere and mood of the surroundings. Furthermore, it makes you feel good and everyone around you will also feel positive vibes. The laughter is the best medicine essay teaches you the important benefits of inculcating laughter in day to day life.

                                  Laughter acts as a powerful antidote for pain, stress, and conflict. There is nothing that works faster in order to bring back mind and body into balance than a good laugh. Also, humor lightens your burden, connects you to others and keep you focused. Thus, laughter has so much power to renew and heal one’s mind and body. Also, the ability to laugh frequently is the best way to surmount the problems. Furthermore, it supports your emotional as well as physical health. Additionally, laughter also enhances your relationships.

                  A good hearty laugh everyday relieves a person from stress and physical tension. Thus, even the muscles are relaxed after good laughter of 45 minutes. Laughter increases the immune cells in your body and decreases the stress hormones. Also, it fights the infection-fighting antibodies. So, it helps in improving a person’s resistance to power against the diseases. Laughter increases the blood in your body and also the functioning of blood vessels. Thus, it can help in protecting a person against a heart attack.

Additionally, laughter helps you feel good. The good feeling that you actually get during laughter remains with you even when you stop laughing. Thus, laughter helps you with a positive view in difficult times. A slight smile or a laugh can do a world of good for you.

                      There are benefits of laughing regularly . 1- ] It improves cardiovascular health. Laughing is a good workout for your cardio. Especially for people that are not very active throughout the day can laugh several times. Also, you will burn calories and remain healthy by laughing. Laughing is an exercise where you inhale oxygen and this stimulates the heart. 2 - ] It releases endorphins . There are tiny neurochemicals in our body in the form of endorphins that acts as a pain reliever. So, when you laugh, it releases the endorphins. Thus, it can help in reducing the pain and thereby enhances your mood. 3 - ] It lowers blood pressure . One of the simplest medicine to reduce your blood pressure is laughter. Besides, there are no side effects of laughter. There are only positive effects on one’s well-being through laughter. Thus, it becomes important to have a daily dose of laughter to control your blood pressure.

4 - ] It reduces stress . Laughter helps in reducing the level of stress hormones in one’s body. Thus, it will ultimately reduce the anxiety and stress that can negatively impact your body. Also, reduction in stress will lead to higher immune performance.