Composition & Essay Writing [ 88] , Social Media , Harmful Effects of Junk Food

88 - ] Composition & Essay Writing 

Social Media

                              Social media is a tool that is becoming quite popular these days because of its user-friendly features. Social media platforms like Facebook, Instagram, Twitter and more are giving people a chance to connect with each other across distances. In other words, the whole world is at our fingertips all thanks to social media. The youth is especially one of the most dominant users of social media. All this makes you wonder that something so powerful and with such a massive reach cannot be all good. Like how there are always two sides to a coin, the same goes for social media. Subsequently, different people have different opinions on this debatable topic. So, in this essay on social media, we will see the advantages and disadvantages of social media.

                        When we look at the positive aspect of social media, we find numerous advantages. The most important being a great device for education. All the information one requires is just a click away. Students can educate themselves on various topics using social media. Moreover, live lectures are now possible because of social media. For example you can attend a lecture happening in America while sitting in any part of the world . As more and more people are distancing themselves from newspapers, they are depending on social media for news. You are always updated on the latest happenings of the world through it. A person becomes more socially aware of the issues of the world. In addition, it strengthens bonds with your loved ones. Distance is not a barrier anymore because of social media. For instance, you can easily communicate with your friends and relatives overseas. Most importantly, it also provides a great platform for young budding artists to showcase their talent for free. You can get great opportunities for employment through social media too. Another advantage definitely benefits companies who wish to promote their brands. Social media has become a hub for advertising and offers you great opportunities for connecting with the customer.

                   Despite having such unique advantages, social media is considered to be one of the most harmful elements of society. If the use of social media is not monitored, it can lead to grave consequences. It is harmful because it invades your privacy like never before. The oversharing happening on social media makes children a target for predators and hackers. It also leads to cyberbullying which affects any person significantly. Thus, the sharing on social media especially by children must be monitored at all times. Next up is the addition of social media which is quite common amongst the youth. This addiction hampers with the academic performance of a student as they waste their time on social media instead of studying. Social media also creates communal rifts. Fake news is spread with the use of it, which poisons the mind of peace-loving citizens.

         In short, surely social media has both advantages and disadvantages. But, it all depends on the user at the end. The youth must particularly create a balance between their academic performances, physical activities, and social media. Excess use of anything is harmful and the same thing applies to social media. Therefore, we must strive to live a satisfying life with the right balance.

Harmful Effects of Junk Food

                       Junk Food is very harmful that is slowly eating away the health of the present generation. The term itself denotes how dangerous it is for our bodies. Most importantly, it tastes so good that people consume it on a daily basis. However, not much awareness is spread about the harmful effects of junk food.

                The problem is more serious than you think. Various studies show that junk food impacts our health negatively. They contain higher levels of calories, fats, and sugar. On the contrary, they have very low amounts of healthy nutrients and lack dietary fibers. Parents must discourage their children from consuming junk food because of the ill effects it has on one’s health.

                         Junk food is the easiest way to gain unhealthy weight. The amount of fats and sugar in the food makes you gain weight rapidly. However, this is not a healthy weight. It is more of fats and cholesterol which will have a harmful impact on your health. Junk food is also one of the main reasons for the increase in obesity nowadays. This food only looks and tastes good, other than that, it has no positive points. The amount of calorie your body requires to stay fit is not fulfilled by this food. For instance, foods like French fries, burgers, candy, and cookies, all have high amounts of sugar and fats. Therefore, this can result in long-term illnesses like diabetes and high blood pressure. This may also result in kidney failure. Above all, you can get various nutritional deficiencies when you don’t consume the essential nutrients, vitamins, minerals and more. You become prone to cardiovascular diseases due to the consumption of bad cholesterol and fat plus sodium. In other words, all this interferes with the functioning of your heart. Furthermore, junk food contains a higher level of carbohydrates. It will instantly spike your blood sugar levels. This will result in lethargy, inactiveness, and sleepiness. A person reflex becomes dull overtime and they lead an inactive life. To make things worse, junk food also clogs your arteries and increases the risk of a heart attack. Therefore, it must be avoided at the first instance to save your life from becoming ruined.

                  The main problem with junk food is that people don’t realize its ill effects now. When the time comes, it is too late. Most importantly, the issue is that it does not impact you instantly. It works on your overtime; you will face the consequences sooner or later. Thus, it is better to stop now. You can avoid junk food by encouraging your children from an early age to eat green vegetables. Their taste buds must be developed as such that they find healthy food tasty. Moreover, try to mix things up. Do not serve the same green vegetable daily in the same style. Incorporate different types of healthy food in their diet following different recipes. This will help them to try foods at home rather than being attracted to junk food.

                      In short, do not deprive them completely of it as that will not help. Children will find one way or the other to have it. Make sure you give them junk food in limited quantities and at healthy periods of time.

 

Composition & Essay Writing [ 87 ] Sound Pollution , Social Media

 87 - ] Composition Essay Writing 

Sound Pollution

                       Sound pollution also known as noise pollution is one of the most rampant pollutions we find in the world. Especially in the overpopulated countries , the nuisance of sound pollution is steadily on the rise, especially in urban cities and areas. For example , some statistics say that noise pollution in New Delhi is now having medical effects on the inhabitants of the city. But what exactly constitutes sound pollution?       

                          Sound or rather noise pollution is a physical form of pollution. Sound pollution does not affect any element of our environment directly. So it does not have a direct effect on the land, air, soil or any other such life-supporting elements. It actually affects the human population more directly. Essentially the excess of sound or noise, such that it causes disturbance and imbalances the day-to-day life of humans and animals is known as noise pollution.

               While sound pollution is not fatal or lethal in any form to humans, it is still a very harmful form of pollution. In this sound pollution essay, it is essential that we look at some of the major sources of sound pollution and how they contribute to the ever-rising degradation of our habitats.

                         All the sources of noise pollution are man-made in nature. One of the most common and harmful sources is the noise caused due to various transportation systems and motor vehicles in particular. Increasing traffic congestions, the sheer number of vehicles on the roads, the noise from unnecessary honking, etc. are all major contributing factors to sound pollution, especially in major cities in the world . The other major source of noise pollution is industrial activities. Since the Industrial Revolution, the world has never slowed down manufacturing and other industrial activities. This has taken a toll on our environment in the form of land and air pollution. And now we can add noise pollution to the list. Factories, printing presses, mills, metal works, etc. are all contributing to the noise pollution of the area. Hence it is ideal to keep industrial areas and residential areas separate, but this is not always possible. There are quite literally thousands of other sources such as loudspeakers, roadworks, crackers, household noises, agricultural activities, that all are also harmful and cause some degree of noise pollution.

                 The effects of sound pollution are directly on humans and not on the environment as such. While these effects are not instantaneous there are some very serious effects of noise pollution that cannot be taken lightly. The effects of noise pollution are both physical and psychological or behavioral in nature. One of the obvious physical effects is the effect sound pollution can have on the hearing of a person. Hearing loss or some form of hearing impairment due to excessive noise is becoming increasingly common. And this is not only restricted to senior citizens, but even the younger generation is also being affected in this manner. Another common effect is the lack of sleep due to noise pollution. This, in turn, causes various other symptoms such as irritability, hypertension, ulcers and even cardiovascular diseases. Persistent insomnia can cause humans to have certain negative psychological effects which we can also trace back to sound pollution. Fatigue, mental strain, stress and even depression in some capacity can be the effects of sound pollution.

Social Media

                              Social media is a tool that is becoming quite popular these days because of its user-friendly features. Social media platforms like Facebook, Instagram, Twitter and more are giving people a chance to connect with each other across distances. In other words, the whole world is at our fingertips , all thanks to social media. The youth is especially one of the most dominant users of social media. All this makes you wonder that something so powerful , but with such a massive reach cannot be all good. Like how , there are always two sides to a coin, the same goes for social media. Subsequently, different people have different opinions on this debatable topic. So, in this essay on social media, we will see the advantages and disadvantages of social media.

                        When we look at the positive aspect of social media, we find numerous advantages. The most important being a great device for education. All the information one requires is just a click away. Students can educate themselves on various topics using social media. Moreover, live lectures are now possible because of social media. For example , you can attend a lecture happening in America  , while sitting in any part of the world . Furthermore, as more and more people are distancing themselves from newspapers, they are depending on social media for news. You are always updated on the latest happenings of the world through it. A person becomes more socially aware of the issues of the world. In addition, it strengthens bonds with your loved ones. Distance is not a barrier anymore because of social media. For instance, you can easily communicate with your friends and relatives overseas. Most importantly, it also provides a great platform for young budding artists to showcase their talent for free. You can get great opportunities for employment through social media too. Another advantage definitely benefits companies that wish to promote their brands. Social media has become a hub for advertising and offers you great opportunities for connecting with the customer.

                   Despite having such unique advantages, social media is considered to be one of the most harmful elements of society. If the use of social media is not monitored, it can lead to grave consequences. It is harmful because it invades your privacy like never before. The oversharing happening on social media makes children a target for predators and hackers. It also leads to cyberbullying which affects any person significantly. Thus, the sharing on social media especially by children must be monitored at all times. Next up is the addiction of social media which is quite common amongst the youth. This addiction hampers with the academic performance of a student as they waste their time on social media instead of studying. Social media also creates communal rifts. Fake news is spread with the use of it, which poisons the mind of peace-loving citizens.

         In short, surely social media has both advantages and disadvantages. But, it all depends on the user at the end. The youth must particularly create a balance between their academic performances, physical activities, and social media. Excess use of anything is harmful and the same thing applies to social media. Therefore, we must strive to live a satisfying life with the right balance.

Composition & Essay Writing ( 85 ) Traffic Jam , Cancer

 85 - ] Composition & Essay Writing 

Traffic Jam

                   Traffic jam is the situation when vehicles are stopped completely for some time period on the roads. Also, vehicles have to wait for a long time to move out of the jam. Sometimes it becomes like congestion in traffic. This happens in transport network due to the increasing vehicles and overuse of roads. Often it is due to slow speed, longer trip time and increased queues of vehicles. Therefore, traffic jam is becoming a major issue mostly in all cities.

                  Traffic jam has a tremendous impact on the life of people. It is one of the most serious problems in big cities that people have to deal in daily life. Since most of the people have to deal with it on a daily basis they may get psychologically affected. It also negatively affects work, education and personal life of people and finally to the progress of the country.

                 Traffic is one of the major problems in cities and has made the lives of people really difficult. Obviously, it results in non-productive activity. People experience delays for their important work. This may even result in personal as well as professional losses. It is also the main cause of wastage of fuels and air pollution. It increases stress and frustration among motorists and passengers. Unsafe driving is the main impact of traffic jam which may lead to road mishaps and hence injuries. Traffic jams can also have a negative impact on the mind of a person. The traffic congestion and constant blowing of horns create excessive noise pollution.

                     Let us have a look at some chief disadvantages of traffic jams in detail below: Unproductive time is the major disadvantage of traffic jam. The other negative effect of much traffic is the emission of greenhouse gases in the atmosphere leading to the issue of global warming. Businesses nowadays provide home delivery services. Such time bond businesses are strongly affected by the traffic jam. The frequent breaking and accelerating the vehicles in traffic jams burns more fuel. Hence it is the additional loss. Road rage is the absurd reaction of commuters that is very common during traffic jams. People often use bad language and drive aggressively that can lead to accidents. Emergency vehicles like fire brigade and ambulance get stuck up in traffic jams that cause a delay in reaching the location.

                Some suggestions to solve the traffic jam problem are as follows: People should use public transport as much as possible. The government must increase the facilities of public transport as per the need of the population. Everyone should avoid the unnecessary collection of vehicles. People should use carpool and vehicle sharing to decrease the vehicles on the road.

         If conditions of the road is not good, authorities must improve this situation. Vehicle registration and motor driving license policy must be strictly implemented. People must be aware of traffic rules and also be motivated to follow strictly. Mixed traffic on the roads is also a big reason for it. So, it must be banned. Thus, traffic jam is a serious issue in every big city that causes several problems for common people. It consumes so much of time and energy unnecessarily and hence the loss of the nation. Therefore, serious measures have to be taken by the authorities to control traffic and promote the use of public transport. Development of public transport network at economical rates is essential. Implementation of traffic safety rules by traffic police is a must. People should drive more sensibly and responsibly. Hence we all can work in this way to solve the big threat of the current time.

Cancer

                               Cancer might just be one of the most feared and dreaded diseases. Globally, cancer is responsible for the death of nearly 9.5 million people in 2018. It is the second leading cause of death as per the world health organization.  These statistics are truly astonishing and scary. In the recent few decades, the number of cancer has been increasingly on the rise. So let us take a look at the meaning, causes, and types of cancer in this essay on cancer.

           Cancer comes in many forms and types. Cancer is the collective name given to the disease where certain cells of the person’s body start dividing continuously, refusing to stop. These extra cells form when none are needed and they spread into the surrounding tissues and can even form malignant tumors. Cells may break away from such tumors and go and form tumors in other places of the patient’s body.

                               As we know, cancer can actually affect any part or organ of the human body. We all have come across various types of cancer – lung, blood, pancreas, stomach, skin, and so many others. Biologically, however, cancer can be divided into five types specifically – carcinoma, sarcoma, melanoma, lymphoma, leukemia. Among these, carcinomas are the most diagnosed type. These cancers originate in organs or glands such as lungs, stomach, pancreas, breast, etc. Leukemia is the cancer of the blood, and this does not form any tumors. Sarcomas start in the muscles, bones, tissues or other connective tissues of the body. Lymphomas are the cancer of the white blood cells, i.e. the lymphocytes. And finally, melanoma is when cancer arises in the pigment of the skin.

                         In most cases, we can never attribute the cause of any cancer to one single factor. The main thing that causes cancer is a substance we know as carcinogens. But how these develop or enters a person’s body will depend on many factors. We can divide the main factors into the following types – biological factors, physical factors, and lifestyle-related factors. Biological factors involve internal factors such as age, gender, genes, hereditary factors, blood type, skin type, etc. Physical factors refer to environmental exposure of any kind to say X-rays, gamma rays, etc. Finally , lifestyle-related factors refer to substances that introduced carcinogens into our body. These include tobacco, UV radiation, alcohol , smoke , etc.

                       Early diagnosis and immediate medical care in cancer are of utmost importance. When diagnosed in the early stages, then the treatment becomes easier and has more chances of success. The three most common treatment plans are either surgery, radiation therapy or chemotherapy. If there is a benign tumor, then surgery is performed to remove the mass from the body, hence removing cancer from the body. In radiation therapy, we use radiation (rays) to specially target and kill the cancer cells. Chemotherapy is similar, where we inject the patient with drugs that target and kill the cancer cells. All treatment plans, however, have various side-effects. And aftercare is one of the most important aspects of cancer treatment.

Composition & Essay Writing [ 82 ] Should Plastic Be Banned , Good Manners

82 - ] Composition & Essay Writing 

Should Plastic be Banned

                      Plastic bags are a major cause of environmental pollution. Plastic as a substance is non-biodegradable and thus plastic bags remain in the environment for hundreds of years polluting it immensely. It has become very essential to ban plastic bags before they ruin our planet completely. Many countries around the globe have either put a ban on the plastic bag or Levi tax on it. However, the problem hasn’t been solved completely because the implementation of these measures hasn’t been as successful.

         Here are some of the problems caused by plastic bags:1- ] Non-Biodegradable .

Plastic bags are non-biodegradable. Thus, disposing of the plastics is the biggest challenge. 2 - ] Deterioration of Environment .They are destroying nature due to their harmful effect. Plastic bags have become the main cause of land pollution today. The plastic bags entering into the water bodies are a major cause of water pollution. Hence we can conclude that these are deteriorating our environment in every possible way. 3 - ] Harmful for Animals and Marine Creatures . Animals and marine creatures unknowingly consume plastic particles along with their food. Research shows that waste plastic bags have been a major reason for untimely animal deaths. 4 - ] Cause of Illness in Humans . The production of plastic bags releases toxic chemicals. These are the main cause of serious illness. The polluted environment is a major reason for various diseases which are spreading easily in human beings. 5 - ]Clogged Sewage . Waste plastic bags are the main reason for trapping the drains and sewers, especially during rains. This can result in a flood-like situation and disrupt the normal life of people.

             There are numerous reasons why the government of various countries has come up with strict measures to limit the use of plastic bags. Some of these include: Waste plastic bags are polluting the land and water immensely. Plastic bags have become a threat to the life of animals living on earth as well as in water. Chemicals released by waste plastic bags enter the soil and make it infertile. Plastic bags are having a negative impact on human health. Plastic bags lead to the drainage problem.

                    Although some government have imposed a ban on the usage of plastic bags some people are still carrying these bags. Shopkeepers stop providing plastic bags for few days only in the beginning. It is time when we all must contribute our bit to make this ban a success. Thus we the educated lot of society must take it as our responsibility to stop using plastic bags. In this way, we can support the governments in this campaign.

                 Some contributions that can be made by people are as follows:1 - ] Keep a Tab . In order to be successful in this mission, we must keep reminding ourselves about the harmful effects of the plastic bags on our nature and keep a tab on their use. Gradually, we will become habitual to doing without these bags. 2 - ] Seek Alternatives . There are many eco-friendly alternatives to plastic bags like reusable jute or cloth bag. 3 - ]Reuse . We must reuse the plastic bags we already have at home as many times as we can before throwing them away. 4 - ] Spread Awareness . While the government is spreading awareness about the harmful effects of plastic bags, we can also spread awareness through word of mouth.

                Although plastic is becoming a big threat for all of us, still this problem has often been overlooked and underestimated. This is because people do not look at the long term effect of these small, easy to carry bags they use in their everyday life. Besides all of these people keep using bags due to their convenience. But now everyone has to completely stop using the plastic bag to save our environment and earth. 

Good Manners

                      Since our childhood, we were always taught good manners. Our parents always insisted us to enlist good manners. Moreover, they always tried their best to teach us everything to become a good human being. Good manners are important for a person to live in a society. Furthermore, if a person wants to be liked by everyone then he must know how to behave. The difference between an educated person and an illiterate person is not of knowledge. But the way he speaks and acts. So the presence of good manners can make a person gentleman. Yet if a person is lacking it then even the most educated person will not be a good man.

                     Good manners hold great importance in a persons’ life. In order to become successful in life, one should always take care of how he interacts. Various businessman and successful people are achieving heights. This is because of their good manners and skills. If a boss does not speak properly with his employees then they will leave the job. Therefore good manners are essential in any field of life.

                            Our parents have always taught us to respect our elders. Because if we won’t respect our elders then our Youngers will not respect us. Respect also comes in good manners. Respect is one of the most essential needs of a person. Moreover, many people work really hard to earn respect. Since I was a child I have always heard from my parents that respect is the utmost thing you should aim for. Therefore everyone deserves respect in life.

                   Division of Good manners can be done under two categories:- 1 - ] Good Manners at School . In-School, a child should respect his teachers and seniors. Furthermore, he should listen to what the teacher is saying because they are his mentors. Moreover, the child should be well dressed and hygienic.

Furthermore, a child should always carry a handkerchief, in order to maintain hygiene. The child should always be punctual. So that he may not waste others time. Also, you should never take others’ things without permission. Since there are many children studying in the school, you should not push each other while standing in a queue. 2 - ]Good Manners at Home . Most importantly, you should respect your parents at home. Always wish them “GOOD MORNING” and “GOOD NIGHT” at the beginning and end of the day. Moreover, you should brush your teeth and take a bath daily. So, you may maintain proper hygiene.

Wash hands before eating your meal, chew your food well and eat with mouth closed. Also, you should take permission from parents before going out of the house Above all, you make use of the words ‘Thank you’ and ‘Please’ in your speech.

                      Good manners are at work for elders. You should respect your Co-workers. Also, you should try to complete yours on time. Furthermore, you should be punctual in the office. Do not gossip while working and do not distract others.  Moreover, you should not interfere in others’ work. Consider your junior employees and help them if they have any problem. At last, do not fall into corruption and do your work with honesty and diligence.

Composition & Essay Writing [ 81 ] , Labor's Day , Knowledge

81 - ] Composition & Essay Writing 

Labor Day

             Labor Day (Labor Day in the United States) is an annual holiday to celebrate the achievements of workers. Labor Day has its origins in the labor union movement, specifically the eight-hour day movement, which advocated eight hours for work, eight hours for recreation, and eight hours for rest. For most countries, Labor Day is synonymous with, or linked with, International Workers' Day, which occurs on 1 May. For other countries, Labor Day is celebrated on a different date, often one with special significance for the labor movement in that country. Labor Day is a public holiday in many countries.

                        Labor Day is set to celebrate the hard work and achievements of the labor group. This is one day that is entirely devoted to the labor class. Many countries celebrate this day on a different day. However, in maximum countries, this day occurs on the 1st of May that happens to be International Workers’ Day.

                       The story of Labor Day began with the rise in industrialization. The industrialists exploited the labor class these days. They took a lot of work from them but paid them very less. Laborers were forced to work for 10-15 hours a day in very tough conditions. Those who worked in chemical factories, mines, and other similar places suffered very much. Lastly, they took the bravery to stand united and raise their voice against this oppression. Nearby that time, founding trade unions and going on strike. It was also considered illegal in several countries. So, they formed trade union and laborers went on strike. They also held rallies and protests. Lastly, the government heard their request and reduced the working hour to 8 hours. Thus this special day to celebrate the efforts of this class was also set.

                      Labor Day is a very significant holiday in different countries in the world. Here are some reasons why it is so much significant to the population. When they work in an organized, concerted way, workers become very powerful. Labor Day is a day that unites workers together and reminds them of their power when they act in unity. Workers can often feel ignored, mainly when they do vigorous or otherwise emotionally and physically taxing jobs. Labor Day is a day when workers can feel respected for the work that they have done all over the year.

                       On Labor Day, workers and their needs and rights are in focus. This day can be a motivation for refining worker’s efforts. They learn about their rights and to campaign and make movements. In this way, they can make secure a better life for themselves and their families. Economic data about growth, output, input, and productivity can often unclear. Men and women essentially power the economy with their work. So on Labor Day, we are reminded that the economy is something that affects- real men and women are essential for that.

                      The awesome majority of countries celebrate Labor Day on the same day, May 1st. This means that this day does not just bring together workers in one country , but it also gives a sense that workers all over the world, which unites them through their common struggle and their common experiences.

                 This day is important as it enables workers to take some much-needed rest from their work and to collect their thoughts, spend time with their loved ones, or just recover their energies. This day motivates people to get into work and to work hard. This will help to retain the economy going. It also encourages men and women to follow their chosen careers, to do their best at them. In this way, they contribute to their society.

                  We know that the worker receives minimum pay by selling his own labor. That is the reason why International Labor Day is celebrated all over the world. So this day is to promote and encourage international labor associations. Thus, it is a special day to appreciate and recognize their contribution to society as they are certainly well-deserved.

Knowledge

                      Knowledge is understanding and awareness of something. It refers to the information, facts, skills, and wisdom acquired through learning and experiences in life. Knowledge is a very wide concept and has no end. Acquiring knowledge involves cognitive processes, communication, perception, and logic. It is also the human capacity to recognize and accept the truth. Knowledge can be used for positive as well as negative purposes. Thus knowledge can create and destroy at the same time. One may use knowledge for personal progress as well as the progress of the community, city, state, and nation. Some may use it for negative purposes that may not only harm individuals but can also harm the community.

                          Knowledge is a success.  In today’s world without education and the power of knowledge, it is not possible to succeed in life or even keep up with the fast-paced life. It is not just enough to have knowledge on a particular subject to succeed but it is also important to have knowledge about how to use it effectively to succeed. One should have knowledge about various aspects of a subject.

                 Knowledge can last for a lifetime and it impacts our growth which influences everything in our life from relationships to work. Knowledge is important for personal growth and development. We can gain knowledge on everything that we find interesting like any dance form, art, architecture, history or just about anything for our personal development. It makes us wise enough to independently make our decisions in life. But it is important to adopt a positive mindset to become a constant learner only then it helps us progress and achieve our goals.

                      Knowledge solves problems– problems in life can be solved with the power of knowledge. Knowledge sharpens our skills like reasoning and problem-solving. A strong base of knowledge helps brains function more smoothly and effectively. We become smarter with the power of knowledge and solve problems more easily.

                             Knowledge is important and useful in day to day events. For example, if I have to buy air tickets online, I need to have knowledge about the various sites and their discounts, their terms & conditions or like online banking. If I don’t have knowledge then I end up paying more. So gaining knowledge is a constant process and is useful every single day.

The process to increase knowledge

                          We always learn something new by building on the knowledge that we have. We must always be open to accepting knowledge or information from anywhere we get. It may be from books, virtual media, friends, etc. To move on from one step to another we need to know more. Like in school we start from LKG, KG and then move on to 1st standard, 2nd standard and so on. It builds a strong base.

                    Reading helps to decode text and improves fluency to pronounce the speech sounds clear. Reading gives an idea about different topics and different views about them. One can get the actual global knowledge. Apart from that one can learn many new terms and phrase.

                         Shared knowledge allows you to communicate. Shared knowledge is important for communicating and understanding each other. When we discuss a certain topic with classmates, friends or relatives they have certain knowledge about it. So through communication, we get new ideas, facts and develops our knowledge. We can also identify what have we learned and what still we don’t know that helps us to clear our doubts later.

Watching documentaries or educational videos-  Discovery Channel, for example, which provides excellent documentaries keep you engaged. If you don’t like reading, this is an excellent alternative to getting your daily dose of knowledge while still relaxing in your couch!

                    The more knowledge we have , the more power we possess. It is important for our personal and professional development and leads us to achieve success in life. Knowledge helps us in several ways but the best part is that it helps us understand ourselves as well as those around us better. It also helps us act wisely in different situations

 

Composition & Essay Writing [ 80 ] , Values , Diabetes

80  - ] Composition & Essay Writing

122 - ) Values

                         Values are the positive teachings provided to help us and tread the right path in life. Every parent wants his child to imbibe these. These can even be referred to as good qualities. A person who imbibes good values grows on to become a responsible individual and he is capable of demarcating right and wrong. Also, he is able to make wiser decisions in life.

                      For an individual, values are most important. An individual with good values is loved by everyone around as he is compassionate about others and also he behaves ethically. A person is able to judge what is right and what is wrong based on the values he imbibes. In life at various steps, it makes the decision-making process easier. A person with good values is always likely to make better decisions than others.

                      In life, values give us clear goals. They always tell us how we should behave and act in different situations and give the right direction to our life. In life, a person with good values can take better charge. If a person wants a strong character, then he has to possess good values such as honesty, loyalty, reliability, efficiency, consistency, compassion, determination, and courage. Values always help in building our character. If you want a better society then people need to bear good values. Values play an important role in society. They only need to do their hard work, with compassion, honesty, and other values. Such people will help in the growth of society and make it a much better place to live.

                               Values are always based on various things. While the basic values remain the same across cultures and are intact since centuries some values may vary. Values may be specific to a society or age. In the past, it was considered that women with good moral values must stay at home and not voice their opinion on anything but however, this has changed over time. Our culture and society determine the values to a large extent. We imbibe values during our childhood years and they remain with us throughout our life.

Family always plays the most important role in rendering values to us. Decisions in life are largely based on the values we possess. Values are permanent and seldom change. A person is always known by the values he possesses. The values of a person always reflect on his attitude and overall personality.

                             While values are of great importance and we are all aware of the same unfortunately people these days are so engrossed in making money and building a good lifestyle that they often overlook the importance of values. At the age when children must be taught good values, they are taught to fight and survive in this competitive world. Their academics and performance in other activities are given importance over their values. Parents, as well as teachers, teach them how to take on each other and win by any means instead of inculcating good sportsman spirit in them and teaching them values such as integrity, compassion, and patience. Children always look up to their elders as their role models and it is unfortunate that elders these days have a lack of values. Therefore the children learn the same. In order to help him grow into a responsible and wise human being, it is important for people to realize that values must be given topmost priority in a child’s life because children are the future of the society. There can be nothing better in a society where a majority of people have good values and they follow the ethical norms.

123 –) Diabetes

                       Diabetes is a very common disease in the world. But people may never realize, how did they get diabetes and what will happen to them and what will they go through. It may not be your problem but you have to show respect and care for the one who has diabetes. It can help them and also benefited you to know more about it and have a better understanding of it. Diabetes is a metabolic disorder which is identified by the high blood sugar level. Increased blood glucose level damages the vital organs as well as other organs of the human’s body causing other potential health ailments.

                      Diabetes Mellitus can be described in two types: 1) Type 1 Diabetes Mellitus is classified by a deficiency of insulin in the blood. The deficiency is caused by the loss of insulin-producing beta cells in the pancreas. This type of diabetes is found more commonly in children. An abnormally high or low blood sugar level is a characteristic of this type of Diabetes. Most patients of type 1 diabetes require
regular administration of insulin. Type 1 diabetes is also hereditary from your parents. You are most likely to have type 1 diabetes if any of your parents had it. Frequent urination, thirst, weight loss, and constant hunger are common symptoms of this.

                               2) Type 2 Diabetes Mellitus is characterized by the inefficiency of body tissues to effectively respond to insulin because of this it may be combined by insulin deficiency. Type 2 diabetes mellitus is the most common type of diabetes in people. People with type 2 diabetes mellitus take medicines to improve the body’s responsiveness to insulin or to reduce the glucose produced by the liver. This type of diabetes mellitus is generally attributed to lifestyle factors like – obesity, low physical activity, irregular and unhealthy diet, excess consumption of sugar in the form of sweets, drinks, etc.

                                 By the process of digestion, food that we eat is broken down into useful compounds. One of these compounds is glucose, usually referred to as blood sugar. The blood performs the job of carrying glucose to the cells of the body. But mere carrying the glucose to the cells by blood isn’t enough for the cells to absorb glucose. This is the job of the Insulin hormone. Pancreas supply insulin in the human body. Insulin acts as a bridge for glucose to transit from blood to the body cells. The problem arises when the pancreas fails to produce enough insulin or the body cells for some reason do not receive the glucose. Both the cases result in the excess of glucose in the blood, which is referred to as Diabetes or Diabetes Mellitus.

                        Most common symptoms of diabetes are fatigue, irritation, stress, tiredness, frequent urination and headache including loss of strength and stamina, weight loss, increase in appetite, etc.

                               There are two types of blood sugar levels – fasting blood sugar level and postprandial blood sugar level. The fasting sugar level is the sugar level that we measure after fasting for at least eight hours generally after an overnight fast. Blood sugar level below 100 mg/dL before eating food is considered normal. Postprandial glucose level or PP level is the sugar level which we measure after two hours of eating. The PP blood sugar level should be below 140 mg/dL, two hours after the meals. Though the maximum limit in both the cases is defined, the permissible levels may vary among individuals. The range of the sugar level varies with people. Different people have different sugar level such as some people may have normal fasting sugar level of 60 mg/dL while some may have a normal value of 90 mg/dL.

                       Diabetes causes severe health consequences and it also affects vital body organs. Excessive glucose in blood damages kidneys, blood vessels, skin resulting in various cardiovascular and skin diseases and other ailments. Diabetes damages the kidneys, resulting in the accumulation of impurities in the body. It also damages the heart’s blood vessels increasing the possibility of a heart attack. Apart from damaging vital organs, diabetes may also cause various skin infections and the infection in other parts of the body. The prime cause of all type of infections is the decreased immunity of body cells due to their inability to absorb glucose.

                   Diabetes is a serious life-threatening disease and must be constantly monitored and effectively subdued with proper medication and by adapting to a healthy lifestyle. By following a healthy lifestyle, regular checkups, and proper medication we can observe a healthy and long life.

Composition & Essay Writing [ 79 ] , Importance of Communication , Mother

 79- ] Composition & Essay Writing 

120- ) Importance of Communication:

                      Communication is one of the important tools that aid us to connect with people. Either you are a student or a working professional, good communication is something that will connect you far ahead. Proper communication can help you to solve a number of issues and resolve problems. This is the reason that one must know how to communicate well. The skills of communication essential to be developed so that you are able to interact with people. And able to share your thoughts and reach out to them. All this needs the correct guidance and self-analysis as well.

                             The word communication is basically a process of interaction with the people and their environment. Through such type of interactions, two or more individuals influence the ideas, beliefs, and attitudes of each other.

Such interactions happen through the exchange of information through words, gestures, signs, symbols, and expressions. In organizations, communication is an endless process of giving and receiving information and to build social relationships.

                            Communication is not merely essential but the need of the hour. It allows you to get the trust of the people and at the same time carry better opportunities before you. Some important points are as follows :

1 - ] No matter either you are studying or working, communication can aid you to build a relationship with the people. If you are studying you communicate with classmates and teachers to build a relationship with them. Likewise in offices and organizations too, you make relationships with the staff, your boss and other people around.

                        2 - ]There are a number of issues which can be handled through the right and effective communication. Even planning needs communication both written as well as verbal. Hence it is essential to be good in them so as to fill in the communication gap.

                            3 - ]  Communication helps to build a strong team environment in the office and other places. Any work which requires to be done in a team. It is only possible if the head communicates everything well and in the right direction. Through communication, anyone can find solutions to even serious problems. When we talk, we get ideas from people that aid us to solve the issues. This is where communication comes into play. Powerful communication is the strength of any organization and can help it in many ways.

                                  4 - ] If your communication skills are admirable, people will love and give you respect. If there is any problem, you will be the first person to be contacted. Thus it will increase your importance. Hence you can say that communications skills can make a big change to your reputation in society.

The conversation is about to express your thoughts. And to let the other person know what you feel. It is not mean to prove that your point is correct and the other person is wrong. Don’t overboard other with your point. 5 - ] Before you say something watch your words. At times, out of anger or anxiousness, we say somethings that we must not say. Whenever you are in a professional meeting or in some formal place, where there is a necessity of communicating about your product or work then it is advised to practice the same beforehand

                    Communication is the greatest importance. It is important to sharing out one’s thoughts and feelings to live a fuller and happier life. The more we communicate the less we suffer and the better we feel about everything around. However, it is all the more necessary to learn the art of effective communication to put across ones point well.

121- ) Mother

                                       Mother is a word which fills everyone with emotions. A Mother is certainly the most important human being in everyone’s life. Mother’s love for her child certainly cannot be compared with anything. Her level of forgiveness is unmatchable. A Mother is capable of forgiving any wrongdoing. Mother is the most important woman in everyone’s life. A mother sacrifices her happiness for her child. No one else can care for their kids the way a mother does.  A mother is great and does not need anyone like me explaining that. This essay on “Mother” is a small attempt to discover the greatness of a mother.

                             First of all, mothers are highly responsible women. They certainly play a very important role in the upbringing of a child. Most noteworthy, mothers play a huge role in determining a child’s attitude. Whether a child will be good or evil in the future depends upon the mother. The moral values taught by Mother probably play a huge role. Individuals often remember their mother’s values until old age. Hence, the mother is responsible for the well-being of society. The future of society in a large way is the result of a mother’s mothers share a deep connection with their children. This connection certainly cannot be matched by anyone else. Even fathers fail to establish that type of understanding. The origins of this connection happen from infancy. Most noteworthy, a mother can understand her infant child without communication. This certainly develops a strong emotional connection between a mother and child. This bond seems to carry into adult life. A mother, it seems like, can always tell when we are feeling hungry.

Mothers also are the emotional backbone of the family. They support everyone’s feeling in a family. Family members can certainly tell their emotions to mothers without worry. An individual can share almost any secret with mother. This is because mothers have a huge level of trust with their family. Furthermore, mothers have an extremely forgiving nature. Hence, even wrongdoing can be shared with a mother.

                          Mothers are precious gifts from God. Without mothers, life would certainly be dark and gloomy. Therefore, it is our duty to help and support our mothers. One important way to do that is to help in chores. Individuals must try to do more household work. This would certainly reduce the burden of mothers. Hence, this will also improve her health. Another way of supporting mothers is to speak words of affirmation.

                   Most noteworthy, a mother’s heart is made of gold. A few words of acknowledgment would fill her heart with happiness. There are probably several ways of doing so. One way is to praise the meal cooked by her. Above all, such acknowledgment should come on a regular basis.

                A mother is a gem in everyone’s life. She is the ultimate source of happiness for a child. Her contributions are certainly too great to imagine. Above all, her love is pure and innocent. To find a mother who does not love is probably an impossible task.