Comprehension .- Intermediate [ 6 ]

[ 6 ] Comprehension . 

[  6  ] Intermediate

Read the following , then answer the questions below :

                 In many parts of the world , people take naps in the middle of the day . A nap is a short , daytime period of sleep .This is especially the case in warmer climates , where the heat makes work difficult in early afternoon . Researchers are now saying that naps are good for every one in any climate . First of all a daily nap means a more rested body and mind and many health benefits . In countries where naps are traditional , people tend to suffer less from stress and stress-related problems such as heart disease .

                 Another benefit of taking naps is improved job performance . In jobs where public safety is involved a nap can make an important difference . Studies have found for example , that airplane pilots make fewer mistakes if they take regular naps .

              Many working people , unfortunately have no time to take naps . Though doctors may recommend taking naps employers do not allow it ! If you have the possibility , however , here are a few tips about making the most of your nap . Remember that the best time to take a nap is about eight hours after you get up . A nap too late in the day only make you feel more tired and sleepy afterwards . This can also happen if you sleep for too long . A nap that lasts too long may also make it difficult for you to sleep at night . If time is a problem , try a short nap – even ten minutes of sleep can be helpful . Some people , in fact , find that they do not need to sleep at all . They feel rested and more awake after lying down for a while .

A-] Answer the following questions :

1-] What is a nap ?

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2-] Why is a nap important ?

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3-] How long may be a nap ?

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4-] What do you advise for taking a nap ?

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B-] Choose the correct answer :

1-] Airplane  pilots make fewer mistakes , if they

A-] take  long naps  . B-] take a short naps . C-] take regular naps . d-] D o not need to sleep at all .

2-] Stress means

A-] pressure of life   B-] air pressure    C-] relief    D-] water pressure

3-] The best title for the passage is

A-] Taking naps is beneficial . B-] Taking naps must be a part of our life ,

C-]Taking naps is a part of warmer climates . D-] Doctors recommend taking naps .