Composition & Essay Writing [ 107 ] Healthy Lifestyle , Respect

 

107 - ] Composition & Essay Writing 

Healthy Lifestyle

                         It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back . The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that some people take steps to improve their lifestyle but due to lack of determination quit in the midway. Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it . Besides, this healthy lifestyle will help you in life in a lot of ways.

                      For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal . Besides, there are certain measures that will help you to stay healthy. First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food. In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides , sleeping early de-stresses body. Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.

                    Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones. Moreover, these phones cause many physical and mental problem for them. So, to avoid their negative effects , the usage volume of mobiles should be reduced.

                    There are things that should be avoided for a healthy lifestyle . We know that there are several bad habits that affect our healthy lifestyle. These habits can cause much harm not only to the body but to the society too. In addition, these habits are also the cause of many evils of society. The major healthy lifestyle destroying habits are smoking, drinking, junk food, addiction, meal skipping, and overuse of pills. All these activities severely damage body parts and organs which cannot be replaced easily. Besides, they not only cause physical damage but mental damage too. A healthy lifestyle has many benefits not only for the body but for the mind too. Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis.

                To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also, a healthy lifestyle has many benefits to your social as well as personal life. Besides, it improves the relationships in the family. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not.

Respect

                 Respect is a broad term. Experts interpret it in different ways. Generally speaking, it is a positive feeling or action expressed towards something. Furthermore, it could also refer to something held in high esteem or regard. Showing respect is a sign of ethical behavior. Unfortunately, in the contemporary era, there has been undermining of the value of respect. Most noteworthy, there are two essential aspects of respect. These aspects are self-respect and respect for others.

                Self-respect refers to loving oneself and behaving with honor and dignity. It reflects respect for oneself. An individual who has self-respect would treat himself with honor. Furthermore, lacking self-respect is a matter of disgrace. An individual who does not respect himself, should certainly not expect respect from others. This is because nobody likes to treat such an individual with respect.

                 Self-respect is the foundation of a healthy relationship. In relationships, it is important to respect your partner. Similarly, it is equally important to respect yourself. A self-respecting person accepts himself with his flaws. This changes the way how others perceive the individual. An individual, who honors himself, would prevent others from disrespecting him. This certainly increases the value of the individual in the eyes of their partner.

Lacking self-respect brings negative consequences. An individual who lacks self-respect is treated like a doormat by others. Furthermore, such an individual may engage in bad habits. Also, there is a serious lack of self-confidence in such a person. Such a person is likely to suffer verbal or mental abuse. The lifestyle of such an individual also becomes sloppy and untidy.

                   Self-respect is a reflection of toughness and confidence. Self-respect makes a person accept more responsibility. Furthermore, the character of such a person would be strong. Also, such a person always stands for his rights, values, and opinions. Self-respect improves the morality of the individual. Such an individual has a good ethical nature. Hence, it makes you a better person. Self-respect eliminates the need to make comparisons. This means that individuals don’t need to make comparisons with others. Some people certainly compare themselves with others on various attributes. Most noteworthy, they do this to seek validation of others. Gaining self-respect ends all that.

               Everyone must respect fellow human beings. This is an essential requirement of living in a society. We certainly owe a basic level of respect to others. Furthermore, appropriate respect must be shown to people who impact our lives. This includes our parents, relatives, teachers, friends, fellow workers, authority figures, etc. One of the best ways of showing respect to others is listening. Listening to another person’s point of view is an excellent way of respect. Most noteworthy, we must allow a person to express his views even if we disagree with them. Another important aspect of respecting others is religious/political views. Religious and cultural beliefs of others should be given a lot of consideration. Respecting other people’s religions is certainly a sign of showing mature respect.

            Everyone must respect those who are in authority. Almost everyone deals with people in their lives that hold authority. So, a healthy amount of respect should be given to such people. People of authority can be of various categories. These are boss, police officer, religious leader, teacher, etc.

               In conclusion, respect is a major aspect of human socialization. It is certainly a precious value that must be preserved. Respectful behavior is vital for human survival.