107 - ] Composition & Essay Writing
Healthy Lifestyle
It is said that it is
easy to learn and maintain bad habits but it is very difficult to switch them
back . The issue of a healthy lifestyle is very serious but the people take it
very lightly. Often, it is seen that some people take steps to improve their
lifestyle but due to lack of determination quit in the midway. Moreover, for a
healthy lifestyle is it important that you take small and one-step at a time.
Also, do not go overboard with it . Besides, this healthy lifestyle will help
you in life in a lot of ways.
For keeping your body and
mind healthy you have to follow certain rules that will help you achieve your
goal . Besides, there are certain measures that will help you to stay healthy. First
of all, for being healthy you have to plan and follow a strict diet. This diet
should contain all the essential minerals and vitamins required by the body.
Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty
food. In addition, wake up early in the morning because first of all, it’s a
healthy habit. Secondly, waking up early means you can get ready for your work
early, spend some quality time with your family. Besides , sleeping early de-stresses
body. Doing exercise regularly makes your body more active and it also releases
the pent-up stress from the muscles.
Avoid the mobile- the
biggest drawback of this generation is that they are obsessed with their mobile
phones. Moreover, these phones cause many physical and mental problem for them.
So, to avoid their negative effects , the usage volume of mobiles should be
reduced.
There are things that
should be avoided for a healthy lifestyle . We know that there are several bad
habits that affect our healthy lifestyle. These habits can cause much harm not
only to the body but to the society too. In addition, these habits are also the
cause of many evils of society. The major healthy lifestyle destroying habits
are smoking, drinking, junk food, addiction, meal skipping, and overuse of
pills. All these activities severely damage body parts and organs which cannot
be replaced easily. Besides, they not only cause physical damage but mental
damage too. A healthy lifestyle has many benefits not only for the body but for
the mind too. Also, if you follow a healthy lifestyle then you can reduce the
risk of having cancer, heart disease, diabetes, obesity, and osteoporosis.
To sum it up, we can say that
there are various benefits of living a healthy lifestyle. Also, a healthy
lifestyle has many benefits to your social as well as personal life. Besides,
it improves the relationships in the family. Most importantly, the person who
lives a healthy lifestyle lives longer as compared to those who do not.
Respect
Respect is a broad term.
Experts interpret it in different ways. Generally speaking, it is a positive
feeling or action expressed towards something. Furthermore, it could also refer
to something held in high esteem or regard. Showing respect is a sign of
ethical behavior. Unfortunately, in the contemporary era, there has been
undermining of the value of respect. Most noteworthy, there are two essential
aspects of respect. These aspects are self-respect and respect for others.
Self-respect refers to loving
oneself and behaving with honor and dignity. It reflects respect for oneself.
An individual who has self-respect would treat himself with honor. Furthermore,
lacking self-respect is a matter of disgrace. An individual who does not
respect himself, should certainly not expect respect from others. This is
because nobody likes to treat such an individual with respect.
Self-respect is the foundation of a healthy
relationship. In relationships, it is important to respect your partner.
Similarly, it is equally important to respect yourself. A self-respecting
person accepts himself with his flaws. This changes the way how others perceive
the individual. An individual, who honors himself, would prevent others from
disrespecting him. This certainly increases the value of the individual in the
eyes of their partner.
Lacking
self-respect brings negative consequences. An individual who lacks self-respect
is treated like a doormat by others. Furthermore, such an individual may engage
in bad habits. Also, there is a serious lack of self-confidence in such a
person. Such a person is likely to suffer verbal or mental abuse. The lifestyle
of such an individual also becomes sloppy and untidy.
Self-respect is a reflection of toughness
and confidence. Self-respect makes a person accept more responsibility.
Furthermore, the character of such a person would be strong. Also, such a
person always stands for his rights, values, and opinions. Self-respect
improves the morality of the individual. Such an individual has a good ethical
nature. Hence, it makes you a better person. Self-respect eliminates the need
to make comparisons. This means that individuals don’t need to make comparisons
with others. Some people certainly compare themselves with others on various
attributes. Most noteworthy, they do this to seek validation of others. Gaining
self-respect ends all that.
Everyone must respect fellow
human beings. This is an essential requirement of living in a society. We
certainly owe a basic level of respect to others. Furthermore, appropriate respect
must be shown to people who impact our lives. This includes our parents,
relatives, teachers, friends, fellow workers, authority figures, etc. One of
the best ways of showing respect to others is listening. Listening to another
person’s point of view is an excellent way of respect. Most noteworthy, we must
allow a person to express his views even if we disagree with them. Another
important aspect of respecting others is religious/political views. Religious
and cultural beliefs of others should be given a lot of consideration.
Respecting other people’s religions is certainly a sign of showing mature respect.
Everyone must respect those who are
in authority. Almost everyone deals with people in their lives that hold
authority. So, a healthy amount of respect should be given to such people.
People of authority can be of various categories. These are boss, police
officer, religious leader, teacher, etc.
In conclusion, respect is a
major aspect of human socialization. It is certainly a precious value that must
be preserved. Respectful behavior is vital for human survival.
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